Yan Busset jatkaa luentosarjaansa huhtikuussa Liikuntamyllyssä. Luentojen kielenä englanti.
Hinta: 15€ (ilmainen puolimatkan & täysmatkan valmennusryhmäläisille) Paikka & aika: LA 12.4 17-19@Liikuntamylly « Kokous » huoneessa
Ilmottautuminen molemmille luennoille on nyt auki MyClubissa!
Sat 5.4, 17-19 @LiikuntaMylly
EFFICIENT RUNNING
Run more economically and efficiently. Full of tips on the key principles behind running.
Courses from beginner to advanced triathletes.
Don’t lose form on the final kilometers of your next triathlons.
Learn how to use tools such as plyometrics, core exercices and drills to bring your run to next level.
Sat 12.4, 17-19 @LiikuntaMylly
RIDE FASTER
The bike is at least 50% of the total time of your triathlon.
Improve your bike splits with this course.
Bike Fit sets up your bike correctly and Aerodynamically.
Also, marginal gain theory will be discussed.
Learn how technology has revolutionized bike training and race pacing, testing and training zones.
